self-care for big dreams: daily practice and guidebook for busy humans with goals and dreams who want to make the most of each day with the least amount of stress.
4 guided audio lessons and meditations, over 100 journal prompts, and self-care and productivity practices (that you’ll actually want to do). Use them, again and again, to alleviate stress and find peace throughout even the roughest days while still making strides on goals and dreams, big and small.
THE BOOK
100 guided journal prompts to instantly connect you to and balance your body, mind, heart, and spirit.
Over 50 powerful self-care practices to help you embody that authenticity and truth.
4 audio lessons on how to understand and harness your 4 core energies and keep your whole self in balance so that you never spend another day feeling stuck and spinning your wheels.
A daily self-assessment tool that guides you straight to the journaling and self-care practices that will help you access your power, truth, wisdom, and confidence.
HOW TO USE THIS BOOK TO RELIEVE STRESS & Make moves:
In this journal and guided practice, I’m giving you access to the meditations, self-inquiry questions, and easy-to-use self-care practices I have used with clients for over a decade. Stop spinning your wheels wondering what to do every day to truly take care of yourself and still get sh*t done.
Directions:
Listen to one audio per day. Each audio invokes a different elemental part of you (Earth/Body, Fire/Heart, Air/Mind, Water/Spirit) and will help bring balance and connection to the unique gifts associated.
Follow the daily practice guidelines to balance and strengthen that element. Plan your daily goals accordingly to get the maximum impact.
Dive into the pdf for the specific movement, affirmation, and in-home practices.
STEP 1
Learn the 4 core archetypal energies and how they show up in YOU - plus - how to identify where you can show up most powerfully that day.
STEP 2
The 4 questions to ask yourself so that you can harness and point that power to the place in your life where you need it.
STEP 3
Take care of your whole self and your goals as you move closer to full alignment and aliveness each day.
“THANK YOU, THANK YOU, THANK YOU for always shining light and pointing me back to myself. It's such a gift to keep being pointed back to trusting myself”
— Kimberly U.