Welcome

Who am I and what do I do?

Emma Rose Tait. Mom & wife, writer, speaker, and guide exploring creativity, meaning, and the inner life of work.

My work centers on a question I’ve lived for much of my adult life and witnessed an entire generation of millenials question:
What happens when capable, conscientious people lose relationship with what makes them feel alive?

“THE GIFTS AND DREAMS THAT YOU CARRY - MATTER. TAKE THEM OUT OF THE MARGINS AND BRING THEM - BRING THE ESSENCE OF YOU - CENTER STAGE,

Over the past decade, my work in the wellness and business space has taken many forms — from health coaching and running a local yoga studio to working privately with entrepreneurs, leaders, creatives, and artists navigating periods of growth, burnout, and transition. Across all of it, one pattern remained consistent: people weren’t struggling because they lacked discipline, ambition, or talent — they were struggling because urgency had replaced trust, and productivity had displaced meaning.

Today, my work focuses less on fixing and more on listening.

Focuses:

  • Creativity as a life-regulating force, not a performance metric

  • Burnout after competence — and why rest alone isn’t enough

  • The relationship between a person and their ideas

  • Trusting not only yourself, but the timing of what wants to emerge

I’m here for the long arcs: of work, of identity, of becoming. In projects and lives that cannot — and should not — be rushed.

Alongside my writing, I offer a small number of private and group containers for people navigating meaningful transitions. These are quiet, relational spaces designed for clarity, stewardship, and integrity rather than speed or optimization.

If you’re here, you may not be looking for a new strategy. You may be looking for language, perspective, and permission to live differently than our urgency culture allows.

You’re welcome here and I can’t wait to meet you.

NO MORE WAITING BEFORE YOU GIVE YOURSELF PERMISSION TO PRIORITIZE WHAT NOURISHES YOU AND WHAT INSPIRES YOU. IT’S TIME TO REALIZE AND ACT ON YOUR POWER TO LIVE A LIFE YOU LOVE, THAT LOVES YOU BACK.”

Explore Courses + Coaching

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HAVEN is a weekly newsletter designed to help you re-center back to what matters. This is a tune-up for your inner world to help you take actions that actually create the life you want. Expect clearer thinking, steadier energy, confidence, and a mindset that works with you—not against you.

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