Break Up With Stress: Build Habits That Anchor You
Learn how to become your own steady calm — no matter what life throws at you
FREE 3-DAY MINI COURSE
You’re not alone if…
You feel trapped in a constant cycle of overwhelm and stress — like it’s just your “normal.”
You try every new habit, app, or routine — but nothing sticks or feels like you.
Your stress comes back stronger every time, leaving you drained and doubting yourself.
You want to feel in control, confident, and hopeful — but the stress feels like it’s winning.
Life just feels complicated, decisions feel big, and you are ready for everything to slow down
What if I told you… your chronic stress isn’t just something happening to you — it’s a habit you’ve been running on autopilot for years?
And like any habit, it can be changed.
Coming soon. Sign up here to access as soon as it goes live and grab the free Breakup With Stress PDF.
This free 3-part training will help you:
Understand the hidden habits and beliefs that keep you stuck in stress — so you can finally break the cycle.
Build simple, realistic habits that help you become your own steady anchor — feeling calm and grounded no matter what’s happening around you.
Shift your mindset from “fixing what’s wrong” to celebrating wins every day — even when your back is against the wall.
Reconnect with your true self — the confident, calm, creative person you’re meant to be.
Plus, you’ll get a downloadable workbook designed to guide your reflections and help you actually apply what you learn.
Here’s what you get when you sign up:
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THREE EXCLUSIVE LESSONS
3-day curriculum with Emma that goes beyond surface-level strategy, covering: stress + nourishment assessment, habit building + releasing, and rewriting beliefs + strengthening your mindset.
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EMPOWERING PRACTICES
Each day you will walk away with an easy-to-implement empowering practice to help you reclaim your peace and shift from feeling tossed around by life to anchored by your own strength + resilience.
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PERSONAL GUIDEBOOK
Companion workbook to implement what you learn so you can apply each lesson to your life and start feeling more clear and grounded right away.
When your methods of managing stress never seem to make it go away - it’s time to look deeper.
How this training is different
This isn’t about “more hustle” or “just try harder.”
It’s about stepping off the stress treadmill and rewiring your brain and body to respond differently — with calm, clarity, and confidence.
You’ll learn the why behind your stress patterns and the how to build a new relationship with stress that supports your happiness and well-being. It’s your life. Take your power and your peace back.
Day 1
Day 2
Day 3
CAPACITY. Learn the carrying capacity trap that is keeping you underwater and how to get your head back up - starting TODAY
HABITS. Bring unconscious habits to light and learning how the strengths that got you here now need to be balanced out by healthier habits.
BELIEFS. Build a new story and mindset around stress. Learn how slowing down can speed up progress and practice reinforcing what works.
Is the stress in your life helping you move closer to your goals or pulling you miles away?
This training will help you turn things around.
It’s time to stop struggling and start living with peace and purpose — no matter what your life looks like right now. Sign up here for instant access to your workbook and the first video
If we’re meeting for the first time, hey, I’m Emma
I spent most of my young adult life feeling victim to my busyness and stress, hustling for peace and wondering why I never go there. Until life gave me a wakeup call and I realized that the peace I was waiting for life to roll out for me, was in my own hands. With this empowerment, I stopped falling victim to the onslaught of life in a busy world and created my own fortress of peace amidst some of life’s biggest storms. I realized that the most important practice I could use to feel safe in life was to be able to trust and feel safe within myself—so I learned how to finaly understand my patterns, the habits that kept reinforcing them, and the underlying beliefs that were driving it all — and now I’m here to give that training to you.
For the past decade, I have been coaching CEO’s, international executives, award-winning artists, parents struggling with work-life balance, new entrepreneurs, and young adults just trying to find their path, free themselves from stress, and approach their lives with an entirely new set of eyes. This work is not focused on trying to build you a new life but rather, to help free you in the one that you have first, so that any changes that come next can last. You’ll find a sense of trust, unshakeable confidence, and access a well of calm inside of yourself that they never knew existed.
This training will show you the way, and trust me, you can do this.
