LIFE IS STRESSFUL ENOUGH. IN ORDER TO KEEP SHOWING UP FOR WHAT MATTERS TO US WE HAVE TO FILL OURSELVES UP. MORE TIME LIVING AND LOVING WHAT YOU DO. YOU CAME HERE TO BE ALIVE. BUT ARE YOU?
All of these questions keep us in our heads and out of our lives. Your mind can either be your biggest ally or your biggest roadblock as you walk and work toward your goals. ALIVE unroots unhelpful mental patterns and replaces them with thoughts and habits that get you results and bring you into a more loving and supportive relationship with yourself. From stressed to spacious, from scarcity to abundance, from uncertain to grounded, from fixing to thriving, from fear to trust.
You’re here on purpose and deep down, you know it. Stop wondering what life has in store for you and start claiming it.
Your ability to steer and navigate your life toward what you want is up to you. And yet so many of us cycle through the same patterns of setting goals and dropping them, of worrying that we are letting our future selves down, of fearing we can’t ever show up as our full selves, and worrying we’re missing out on our best lives but never really getting closer to living them.
Have you ever wondered:
When will I finally heal?
How do I turn off the negative voice in my head?
How do I trust that when I leap, I will be caught?
How do I let go of my fears and doubts?
How do I believe in myself and feel worthy?
How do I start showing up as my full self and not letting myself down?
How do I live my best life?
How can I make better decisions about what I want?
There’s so much information out there, where do I start?
What is the best way to reach my goals?
How do I balance doing work that pays with work that I love?
How do I feel more confident being myself?
How do I finally manifest my goals and dreams?
THIS IS AN 8-WEEK GROUP COACHING PROGRAM TO SUPPORT YOU IN STEPPING INTO A NEW RELATIONSHIP WITH YOUR WORK AND LIFE.
BUILD YOUR NEXT CHAPTER FROM A FOUNDATION OF THE PILLARS OF JOY, ALIGNMENT, MEANING, COMMUNITY, SELF-EXPRESSION, CONTRIBUTION, CREATIVITY, AND REST.
HOW MUCH LONGER WILL YOU WAIT FOR THE PERMISSION TO GET STARTED?
HOW MUCH LONGER WILL YOU STAY STUCK WONDERING “WHAT IF?”
WHEN WILL YOU REACH OUT AND GRAB THE LIFE THAT IS RIGHT IN FRONT OF YOU?
It’s time for you to write yourself the permission slip you’ve been waiting for life to write you.
IT’S TIME FOR YOU TO EXPERIENCE HOW READY YOU ARE.
“Working with Emma was the best gift I’ve ever given to myself. She was the catalyst to helping me identify the origins of the narrative’s that were blocking my greatest potential, she helped develop and recognize my inherent worth, gifts and cultivated an awareness of what real alignment with your authentic self looks and feels like and the tools to continually tap into that flow.” - Taylor
Hey there, Emma here
I’ve spent 10 years in the personal development and mental health field. I’ve worked and studied with the best and have watched too many people chase perfection and reach for success only to find that with each goal met (or not) there was always another goalpost they wanted to reach before they felt they had done enough to be happy; before they felt they were enough to be happy. The thing about goal-setting and manifestation is that while they help us grow and evolve, we tend to get caught in the cycle of reaching and forget how much we can already hold
I made this course to help you step off that cycle and back into your life - the one in front of your eyes that you touch with your hands every single day.
I hope you do join me here but more than that, I hope you get back out there to everything that matters most.
“You have everything you need to experience joy, balance, confidence, peace of mind - all in a life you love that loves you back. You are your greatest resources and guide. I want to show you how true that is.”
Click here to explore this work in a 1-1 container for entrepreneurs or if you are needing a deeply nourishing and supportive 1-1 container through which to reconnect to yourself, your gifts, and your life. Limited spaces are available, by application only.
Introducing ALIVE
A 6-week program delivered straight to your inbox that:
Shows you how to utilize the wisdom, knowledge, and gifts you already have to tap you into the most grounded, joyful, and confident life you can imagine.
Breaks down the 9 most common and damaging mental patterns that keep us worried, second-guessing, and stuck in our goals and building a life that we love.
Serves up instantly actionable more supportive patterns and habits alongside specific, daily integration exercises.
Recalibrates your relationship with yourself, your goals, success, where you are in life now, and where you are going.
Topics Covered:
Week 1: Grounding
The role of your nervous system in goal setting, setbacks, and sustainable growth.
How to safely step into a life that you love. No drastic endings, no burning the boats, no radical trimming of your proverbial bangs.
Where are the main energy leaks and misalignments in your life.
5-minute practice to step out of a stress spiral or reset a stressful day.
Week 2: Clarity
Strengths, shame, survival strategies, stress responses: getting back into feeling safe and in control of your life.
Limiting beliefs: which ones do you carry and scripts for turning them around.
Realistic goal setting and how to identify your biggest opportunity to move the dial on your goals right now.
Shame and its relationship with your unconscious mental programming.
Week 3: The Untruths
9 core untrue stories and mental patterns that we universally and unconsciously narrate to ourselves about our own lives, the lives of others, and the world at large.
The unique and specific ways each untruth shows up in our lives and holds us back (big and small).
Integrative practices to unroot each untruth that is taking up space between who we truly are and how we are showing up to life.
Week 4: The Medicine
9 core truth statements and mental practices to build new, more supportive inner beliefs and narratives for each one of The Untruths.
How to make uncertainty the SAFEST place to be.
The key to stepping confidently into the unknown and staying grounded when life turns upside down.
Overcoming the happiness end goal (and replacing it with something better).
Week 5: Navigation
Setting the right goals; setting yourself up for success, and building a rock-solid foundation of trust and confidence in your ability to navigate your own life.
Practices for reframing failure; how to show up for yourself when you don’t see results or experience setbacks.
Meeting your edge, normalizing contractions, a reality check on what it takes to trust in your own expansion.
Week 6: The Ecosystem
How to step out of a hustle mindset and build the life you want without all the stress and burnout.
Your personal stress story and moving from disempowerment to empowered choice around stress.
Daily practice guide for maintaining your new habits and relationship with yourself.
How to build the muscle of ease and simplicity into your daily life no matter how hectic it might seem.
"Coaching with Emma has literally changed my life from the inside out. I've spent my entire life chasing after the approval of others, searching outside of myself for love and answers and a way to feel secure. Emma held my hand as I faced some of my most shameful relational pain, invited this pain be my teacher, and embarked on a journey to loving myself again. This journey has changed everything, and opened my heart to a new level of love I never imagined was possible. It really is the best investment I've ever made for myself." - Mel
“Working with Emma has been a beautiful journey. I really struggled with limiting thoughts and beliefs that I wanted to release and heal. I loved that Emma held space for me in a way that was nurturing and allowed me to move at my pace. Emma’s ability to reflect that we are our most powerful guide has been instrumental for me. Through our time together I’ve been able to pivot the way through which I hold space for myself as I navigate the ebbs and flows of life. Self-trust and moving at a flow that feels the most aligned for me is something that I’ve learned to cultivate for myself. This has been a beautiful permission slip that Emma has helped me integrate into my life. For that I am hand over heart in gratitude for our work together.”— Jennifer
Is this container for you?
You’re tired of telling yourself that you “just need to get through one more thing” and then life will be easier.
You’ve set goals and taken courses but still aren’t seeing results in your life and are feeling defeated and down on yourself.
Have the last couple of years left you feeling anxious and uncertain?
You want to help make the world a better place feel like you have been living in survival mode.
You feel like you are never doing enough (but never have the energy to do more).
You struggle with self-doubt and feeling confident in your path and decisions.
You want to learn how to navigate life’s curveballs without losing yourself.
There is always one thing or another stressing you out or creating hassle in your life.
You struggle with negative internal thoughts and feel shame around not living life the way you really want to be
You have felt guilty about prioritizing yourself and your dreams
Feel defeated about the state of the world and the stability of the future.
You want to learn how to be OK when life isn’t OK.
You want tangible daily practices you can integrate into your life NOW.
You want to know you’re not going completely the wrong way in life.
You want success and a healthy work-life balance but don’t believe it’s really possible to do it on YOUR terms.
Spaces are limited, sign up here for the special beta-launch rate of $297 AND the bonus 3-day guided workshop: “Well This Is Unexpected - navigating uncertainty when life takes a turn”.
If any of this is touching a nerve, know this: you are a human experiencing the full range of emotions that come with paying attention to your life and the world around you. You are doing everything you can to get and stay on track in your life. All of your efforts are evidence of your conviction and your belief in yourself. So if this is true why doesn’t your life on the outside match how you desire it to be? Why are you still experiencing setbacks, doubt, and disappointment?
Manifestation practices, books, and countless courses on goal setting exist. But for many people no matter what goals they set and start out with, the motivation fizzles out and the frustration and self-doubt set in. Why? It’s not because you don’t have enough information to succeed. It’s not because you aren’t trying hard enough. It’s not because you don’t have what it takes to succeed and it’s not because you are too broken to ever heal. Simply put, meeting our future goals requires us to honestly, courageously, and continually meet ourselves in the present moment.
YOU DO NOT NEED MORE INFORMATION, BUT THE TOOLS TO INTEGRATE IT WITH AND A PRACTICE OF RE-BUILDING TRUST IN YOURSELF TO DO SO. THIS IS YOUR STEP-BY-STEP PRACTICE.
You’re not doing anything wrong - you’re in the wrong paradigm for how to live a balanced and joyous life and it’s time to shift.
We have been missing the point of personal development: so that we can spend more time living and enjoying our lives. The existing paradigm would have us believe that we are all in our own way and following it leaves us wondering: “when will I be ready enough for my real life to actually begin?”
What’s Included….Specifically?
6-weeks of content delivered to your inbox (no additional accounts necessary, this comes right to your fingertips so you never forget to log in, which means you’ll actually do it).
Custom program journal and inspirational guidebook (you can print or fill online so your work is saved in one beautiful place).
Content includes email lessons, videos, meditations, affirmations, journaling prompts, scripts, practical assignments, and more.
Personalized email check-in opportunities with Emma (these are normally ONLY reserved for 1:1 clients but are made available for you while you are in the course).
Wait-list priority for 1:1 Align + Empower session with Emma (limited spaced available).
